Curated by Altitude
Resource Library
Essential reading and listening for the modern psychonaut.
Neuroscience, Consciousness & Psychedelics
10How to Change Your Mind
Michael Pollan
A New York Times #1 bestseller exploring how psychedelics like LSD and psilocybin are being used to treat depression, addiction, and anxiety. Combines history, memoir, and neuroscience research.
How to Change Your Mind
Michael Pollan
A New York Times #1 bestseller exploring how psychedelics like LSD and psilocybin are being used to treat depression, addiction, and anxiety. Combines history, memoir, and neuroscience research.
The Neuroscience of Psychedelics: The Pharmacology of What Makes Us Human
Genís Ona
A detailed examination of the neural and biological mechanisms of psychedelics including LSD, DMT, psilocybin, and MDMA. Explains how each psychedelic is processed by the brain.
The Neuroscience of Psychedelics: The Pharmacology of What Makes Us Human
Genís Ona
A detailed examination of the neural and biological mechanisms of psychedelics including LSD, DMT, psilocybin, and MDMA. Explains how each psychedelic is processed by the brain.
The New Science of Psychedelics: At the Nexus of Culture, Consciousness, and Spirituality
David Jay Brown
Explores the role of psychedelics in consciousness, creativity, and spiritual experiences. Features insights from luminaries like Terence McKenna, Deepak Chopra, and Rupert Sheldrake.
The New Science of Psychedelics: At the Nexus of Culture, Consciousness, and Spirituality
David Jay Brown
Explores the role of psychedelics in consciousness, creativity, and spiritual experiences. Features insights from luminaries like Terence McKenna, Deepak Chopra, and Rupert Sheldrake.
LSD: Doorway to the Numinous
Stanislav Grof
Foundational work in transpersonal psychology exploring the human unconscious under the influence of LSD. Introduces new cartography of the human psyche including perinatal and transpersonal layers.
LSD: Doorway to the Numinous
Stanislav Grof
Foundational work in transpersonal psychology exploring the human unconscious under the influence of LSD. Introduces new cartography of the human psyche including perinatal and transpersonal layers.
The Holotropic Mind
Stanislav Grof
Explores the three levels of human consciousness and how they shape our lives. Introduces Holotropic Breathwork as a method to achieve altered states of consciousness.
The Holotropic Mind
Stanislav Grof
Explores the three levels of human consciousness and how they shape our lives. Introduces Holotropic Breathwork as a method to achieve altered states of consciousness.
The Cosmic Game: Explorations of the Frontiers of Human Consciousness
Stanislav Grof
Expands upon Freud's understanding of the unconscious, incorporating birth trauma and transpersonal influences. Emphasizes that the brain mediates but doesn't produce consciousness.
The Cosmic Game: Explorations of the Frontiers of Human Consciousness
Stanislav Grof
Expands upon Freud's understanding of the unconscious, incorporating birth trauma and transpersonal influences. Emphasizes that the brain mediates but doesn't produce consciousness.
The Doors of Perception
Aldous Huxley
Classic account of Huxley's mescaline experience exploring altered perception. Delves into how minds transcend usual boundaries, offering insights into aesthetic beauty and psychological shifts.
The Doors of Perception
Aldous Huxley
Classic account of Huxley's mescaline experience exploring altered perception. Delves into how minds transcend usual boundaries, offering insights into aesthetic beauty and psychological shifts.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson
Explores how neuroscience intersects with Buddhist practices. Provides practical techniques for rewiring the brain toward greater happiness and wellbeing.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson
Explores how neuroscience intersects with Buddhist practices. Provides practical techniques for rewiring the brain toward greater happiness and wellbeing.
Foundational Concepts in Neuroscience: A Brain-Mind Odyssey
David Presti
Comprehensive exploration of neuroscience fundamentals including consciousness, perception, and brain function. Part of the Norton Series on Interpersonal Neurobiology.
Foundational Concepts in Neuroscience: A Brain-Mind Odyssey
David Presti
Comprehensive exploration of neuroscience fundamentals including consciousness, perception, and brain function. Part of the Norton Series on Interpersonal Neurobiology.
The Immortality Key
Brian Muraresku
Investigates the role of psychedelics in ancient religions and the origins of Western civilization. Explores archaeological and historical evidence of entheogen use.
The Immortality Key
Brian Muraresku
Investigates the role of psychedelics in ancient religions and the origins of Western civilization. Explores archaeological and historical evidence of entheogen use.
Psychedelics
25Psychedelics: The Revolutionary Drugs That Could Change Your Life
Professor David Nutt
The definitive guide from one of the world's leading Neuropsychopharmacologists. Covers LSD, magic mushrooms, MDMA, ayahuasca, and ketamine with evidence-based information.
Psychedelics: The Revolutionary Drugs That Could Change Your Life
Professor David Nutt
The definitive guide from one of the world's leading Neuropsychopharmacologists. Covers LSD, magic mushrooms, MDMA, ayahuasca, and ketamine with evidence-based information.
DMT: The Spirit Molecule
Rick Strassman
Groundbreaking account of government-approved DMT research with 60 volunteers. Explores near-death experiences, mystical states, and the therapeutic potential of psychedelics.
DMT: The Spirit Molecule
Rick Strassman
Groundbreaking account of government-approved DMT research with 60 volunteers. Explores near-death experiences, mystical states, and the therapeutic potential of psychedelics.
The Psychedelic Explorer's Guide
James Fadiman
The 'microdosing bible' rooted in over 50 years of psychedelics research. Covers set, setting, harm reduction, and distinguishes between different dose levels of psychedelics.
The Psychedelic Explorer's Guide
James Fadiman
The 'microdosing bible' rooted in over 50 years of psychedelics research. Covers set, setting, harm reduction, and distinguishes between different dose levels of psychedelics.
Psychedelics For Everyone
Matt Zemon
A #1 Amazon Best Seller in 19 categories providing a beginner-friendly guide to psychedelics for anxiety, depression, addiction, PTSD, and expanding consciousness.
Psychedelics For Everyone
Matt Zemon
A #1 Amazon Best Seller in 19 categories providing a beginner-friendly guide to psychedelics for anxiety, depression, addiction, PTSD, and expanding consciousness.
The Psychedelic Handbook
Rick Strassman MD
A practical guide to psilocybin, LSD, ketamine, MDMA, and ayahuasca. Provides comprehensive information on effects, uses, and safety considerations.
The Psychedelic Handbook
Rick Strassman MD
A practical guide to psilocybin, LSD, ketamine, MDMA, and ayahuasca. Provides comprehensive information on effects, uses, and safety considerations.
Food of the Gods
Terence McKenna
A radical history exploring the relationship between plants, drugs, and human evolution. Proposes that psychedelic plants played a crucial role in human consciousness development.
Food of the Gods
Terence McKenna
A radical history exploring the relationship between plants, drugs, and human evolution. Proposes that psychedelic plants played a crucial role in human consciousness development.
Your Psilocybin Mushroom Companion
Michelle Janikian
An informative guide to understanding magic mushrooms covering tips, trips, microdosing, and psychedelic therapy in an easy-to-use format.
Your Psilocybin Mushroom Companion
Michelle Janikian
An informative guide to understanding magic mushrooms covering tips, trips, microdosing, and psychedelic therapy in an easy-to-use format.
The Psilocybin Connection
Jahan Khamsehzadeh
Explores psychedelics, the transformation of consciousness, and evolution from an integral approach. Connects personal transformation with planetary healing.
The Psilocybin Connection
Jahan Khamsehzadeh
Explores psychedelics, the transformation of consciousness, and evolution from an integral approach. Connects personal transformation with planetary healing.
Psychedelics and the Soul
Bill Richards
A mythic guide to psychedelic healing, depth psychology, and cultural repair. Bridges therapeutic applications with deeper psychological understanding.
Psychedelics and the Soul
Bill Richards
A mythic guide to psychedelic healing, depth psychology, and cultural repair. Bridges therapeutic applications with deeper psychological understanding.
The Healing Journey
Claudio Naranjo
Pioneering approaches to psychedelic therapy exploring emotion and fantasy-enhancing psychedelics. A seminal work in therapeutic applications of these substances.
The Healing Journey
Claudio Naranjo
Pioneering approaches to psychedelic therapy exploring emotion and fantasy-enhancing psychedelics. A seminal work in therapeutic applications of these substances.
The Way of the Psychonaut Vol. 1
Stanislav Grof
Encyclopedia for inner journeys covering comprehensive information on psychedelics, consciousness exploration, and transpersonal psychology.
The Way of the Psychonaut Vol. 1
Stanislav Grof
Encyclopedia for inner journeys covering comprehensive information on psychedelics, consciousness exploration, and transpersonal psychology.
Inner Paths to Outer Space
Rick Strassman
Journeys to alien worlds through psychedelics and other spiritual technologies. Explores encounters with non-human entities during psychedelic experiences.
Inner Paths to Outer Space
Rick Strassman
Journeys to alien worlds through psychedelics and other spiritual technologies. Explores encounters with non-human entities during psychedelic experiences.
True Hallucinations
Terence McKenna
Personal epic on the life and adventures of Terence and Dennis McKenna. A heartwarming and humorous tale of psychedelic experimentation and exploration.
True Hallucinations
Terence McKenna
Personal epic on the life and adventures of Terence and Dennis McKenna. A heartwarming and humorous tale of psychedelic experimentation and exploration.
The Joyous Cosmology
Alan Watts
Reflections on experiences with cannabis, LSD, and DMT. Explores the joys and pains of psychedelic experiences and their medicinal/therapeutic uses.
The Joyous Cosmology
Alan Watts
Reflections on experiences with cannabis, LSD, and DMT. Explores the joys and pains of psychedelic experiences and their medicinal/therapeutic uses.
Be Here Now
Ram Dass
Real account of a Harvard psychiatrist's acid-fueled spiritual journey through India. Shows how to establish contact with inner being through psychedelics and traditional practices.
Be Here Now
Ram Dass
Real account of a Harvard psychiatrist's acid-fueled spiritual journey through India. Shows how to establish contact with inner being through psychedelics and traditional practices.
Tryptamine Palace
James Oroc
Discusses and explores the effects of DMT on personal growth and place within culture. Examines the transformative potential of powerful tryptamines.
Tryptamine Palace
James Oroc
Discusses and explores the effects of DMT on personal growth and place within culture. Examines the transformative potential of powerful tryptamines.
The Cosmic Serpent
Jeremy Narby
Explores the connection between DNA and shamanic visions. Investigates how ayahuasca experiences reveal molecular biology insights.
The Cosmic Serpent
Jeremy Narby
Explores the connection between DNA and shamanic visions. Investigates how ayahuasca experiences reveal molecular biology insights.
Pharmacotheon
Jonathan Ott
Comprehensive scientific encyclopedia of psychoactive plants. Contains extensive information on entheogenic species and their chemistry.
Pharmacotheon
Jonathan Ott
Comprehensive scientific encyclopedia of psychoactive plants. Contains extensive information on entheogenic species and their chemistry.
PiHKAL: A Chemical Love Story
Alexander & Ann Shulgin
Phenethylamines I Have Known and Loved - part autobiography, part chemistry reference describing synthesis and effects of psychedelic compounds.
PiHKAL: A Chemical Love Story
Alexander & Ann Shulgin
Phenethylamines I Have Known and Loved - part autobiography, part chemistry reference describing synthesis and effects of psychedelic compounds.
TiHKAL: The Continuation
Alexander & Ann Shulgin
Tryptamines I Have Known and Loved - companion to PiHKAL covering tryptamine compounds. Essential reference for psychedelic chemistry.
TiHKAL: The Continuation
Alexander & Ann Shulgin
Tryptamines I Have Known and Loved - companion to PiHKAL covering tryptamine compounds. Essential reference for psychedelic chemistry.
Entheogens and the Future of Religion
Robert Forte (Editor)
Wide-ranging volume featuring Albert Hofmann, R. Gordon Wasson, Terence McKenna, Rick Strassman, and other pioneers on psychedelics and spirituality.
Entheogens and the Future of Religion
Robert Forte (Editor)
Wide-ranging volume featuring Albert Hofmann, R. Gordon Wasson, Terence McKenna, Rick Strassman, and other pioneers on psychedelics and spirituality.
Supernatural
Graham Hancock
Explores the connections between shamanism, psychedelics, and ancient cave art. Investigates origins of religion and consciousness.
Supernatural
Graham Hancock
Explores the connections between shamanism, psychedelics, and ancient cave art. Investigates origins of religion and consciousness.
Psychedelic Healing
Neal M. Goldsmith
The promise of entheogens for psychotherapy and spiritual development. Examines therapeutic applications of psychedelic substances.
Psychedelic Healing
Neal M. Goldsmith
The promise of entheogens for psychotherapy and spiritual development. Examines therapeutic applications of psychedelic substances.
A Really Good Day
Ayelet Waldman
Personal account of microdosing LSD over a month to treat mood disorder. Honest exploration of psychedelics for mental health.
A Really Good Day
Ayelet Waldman
Personal account of microdosing LSD over a month to treat mood disorder. Honest exploration of psychedelics for mental health.
The Fellowship of the River
Joseph Tafur
A medical doctor's exploration into traditional Amazonian plant medicine. Examines ayahuasca healing from a Western medical perspective.
The Fellowship of the River
Joseph Tafur
A medical doctor's exploration into traditional Amazonian plant medicine. Examines ayahuasca healing from a Western medical perspective.
Healing Practices
24The Power of Now
Eckhart Tolle
A #1 New York Times bestseller with over 16 million copies sold. Teaches how to live fully in the present moment and find inner peace through spiritual awakening.
The Power of Now
Eckhart Tolle
A #1 New York Times bestseller with over 16 million copies sold. Teaches how to live fully in the present moment and find inner peace through spiritual awakening.
A New Earth
Eckhart Tolle
Oprah Book Club selection expanding on The Power of Now. Shows how transcending ego-based consciousness is key to personal happiness and ending global conflict.
A New Earth
Eckhart Tolle
Oprah Book Club selection expanding on The Power of Now. Shows how transcending ego-based consciousness is key to personal happiness and ending global conflict.
Stillness Speaks
Eckhart Tolle
Guides readers to release compulsive thinking, resentment, and anger. Teaches how to connect with the 'Deep I' - our true identity beyond painful memories.
Stillness Speaks
Eckhart Tolle
Guides readers to release compulsive thinking, resentment, and anger. Teaches how to connect with the 'Deep I' - our true identity beyond painful memories.
Practicing the Power of Now
Eckhart Tolle
Extracts the essence from The Power of Now teachings. Shows how to free ourselves from 'enslavement to the mind' and sustain awakened consciousness.
Practicing the Power of Now
Eckhart Tolle
Extracts the essence from The Power of Now teachings. Shows how to free ourselves from 'enslavement to the mind' and sustain awakened consciousness.
The Source
Dr. Tara Swart
Bestselling neuroscience-based guide to manifestation and the Law of Attraction. Combines brain science with visualization techniques for transformation.
The Source
Dr. Tara Swart
Bestselling neuroscience-based guide to manifestation and the Law of Attraction. Combines brain science with visualization techniques for transformation.
Neuroscience for Leadership
Tara Swart
Award-winning guide applying neuroscience to leadership development. Teaches how cognitive science can enhance professional and personal effectiveness.
Neuroscience for Leadership
Tara Swart
Award-winning guide applying neuroscience to leadership development. Teaches how cognitive science can enhance professional and personal effectiveness.
The Body Keeps the Score
Bessel van der Kolk
#1 Best Seller in Post-Traumatic Stress. Revolutionary look at how trauma reshapes the body and brain, and innovative treatments for recovery.
The Body Keeps the Score
Bessel van der Kolk
#1 Best Seller in Post-Traumatic Stress. Revolutionary look at how trauma reshapes the body and brain, and innovative treatments for recovery.
The Four Agreements
Don Miguel Ruiz
Drawing on ancient Toltec wisdom, offers four powerful agreements for living a life of freedom and authenticity. Practical teachings for personal transformation.
The Four Agreements
Don Miguel Ruiz
Drawing on ancient Toltec wisdom, offers four powerful agreements for living a life of freedom and authenticity. Practical teachings for personal transformation.
Radical Compassion
Tara Brach
Teaches the practice of RAIN (Recognizing, Allowing, Investigating, Nurturing) for self-love and acceptance. Compassionate approach to healing.
Radical Compassion
Tara Brach
Teaches the practice of RAIN (Recognizing, Allowing, Investigating, Nurturing) for self-love and acceptance. Compassionate approach to healing.
It Didn't Start with You
Mark Wolynn
Explores inherited family trauma and its impact on wellbeing. Teaches how to break free from generational trauma patterns.
It Didn't Start with You
Mark Wolynn
Explores inherited family trauma and its impact on wellbeing. Teaches how to break free from generational trauma patterns.
The Drama of the Gifted Child
Alice Miller
Explores the impact of childhood trauma on adult identity and relationships. Offers path to healing and self-discovery through understanding emotional repression.
The Drama of the Gifted Child
Alice Miller
Explores the impact of childhood trauma on adult identity and relationships. Offers path to healing and self-discovery through understanding emotional repression.
The Noonday Demon
Andrew Solomon
Pulitzer Prize-winning comprehensive exploration of depression combining personal narratives and scientific research. Offers hope for recovery.
The Noonday Demon
Andrew Solomon
Pulitzer Prize-winning comprehensive exploration of depression combining personal narratives and scientific research. Offers hope for recovery.
Educated
Tara Westover
Memoir of self-invention and overcoming a survivalist upbringing. Story of healing through education and personal transformation.
Educated
Tara Westover
Memoir of self-invention and overcoming a survivalist upbringing. Story of healing through education and personal transformation.
Essential Reiki
Diane Stein
Comprehensive guide to Reiki healing covering all three degrees of this ancient system. Breaks down this practice for modern practitioners.
Essential Reiki
Diane Stein
Comprehensive guide to Reiki healing covering all three degrees of this ancient system. Breaks down this practice for modern practitioners.
Metahuman
Deepak Chopra
Urges recognition of daily existence limits and moving beyond to higher awareness. Shows how to tap into unlimited potential.
Metahuman
Deepak Chopra
Urges recognition of daily existence limits and moving beyond to higher awareness. Shows how to tap into unlimited potential.
The Way of the Superior Man
David Deida
Spiritual guide to mastering challenges of women, work, and sexual desire. 20th anniversary edition of this transformative text.
The Way of the Superior Man
David Deida
Spiritual guide to mastering challenges of women, work, and sexual desire. 20th anniversary edition of this transformative text.
Healing the Shame that Binds You
John Bradshaw
Explores toxic shame and its impact on emotional wellbeing. Provides methods for healing deep-seated shame patterns.
Healing the Shame that Binds You
John Bradshaw
Explores toxic shame and its impact on emotional wellbeing. Provides methods for healing deep-seated shame patterns.
The Artist's Way
Julia Cameron
A spiritual path to higher creativity. Twelve-week program for recovering and discovering creative self through healing practices.
The Artist's Way
Julia Cameron
A spiritual path to higher creativity. Twelve-week program for recovering and discovering creative self through healing practices.
The Alchemist
Paulo Coelho
Beloved fable about following your dreams and personal legend. Spiritual journey of self-discovery and transformation.
The Alchemist
Paulo Coelho
Beloved fable about following your dreams and personal legend. Spiritual journey of self-discovery and transformation.
Hold Me Tight
Dr. Sue Johnson
Evidence-based guide to emotionally focused therapy for couples. Transforms relationships through understanding attachment bonds.
Hold Me Tight
Dr. Sue Johnson
Evidence-based guide to emotionally focused therapy for couples. Transforms relationships through understanding attachment bonds.
The 5 Love Languages
Gary Chapman
The secret to love that lasts. Identifies five ways people express and receive love for healthier relationships.
The 5 Love Languages
Gary Chapman
The secret to love that lasts. Identifies five ways people express and receive love for healthier relationships.
The Courage to Heal
Ellen Bass & Laura Davis
Comprehensive guide for women survivors of sexual abuse. Offers path to healing and recovery from trauma.
The Courage to Heal
Ellen Bass & Laura Davis
Comprehensive guide for women survivors of sexual abuse. Offers path to healing and recovery from trauma.
Eat, Pray, Love
Elizabeth Gilbert
Bestselling memoir of a year-long journey pursuing pleasure in Italy, spiritual devotion in India, and balance in Indonesia.
Eat, Pray, Love
Elizabeth Gilbert
Bestselling memoir of a year-long journey pursuing pleasure in Italy, spiritual devotion in India, and balance in Indonesia.
The Power of Myth
Joseph Campbell
Clarifies origins, evolution and meaning of myths across cultures. Demonstrates how myths give clarity to universal notions of life, love and death.
The Power of Myth
Joseph Campbell
Clarifies origins, evolution and meaning of myths across cultures. Demonstrates how myths give clarity to universal notions of life, love and death.
Podcast
12Huberman Lab
Andrew Huberman, PhD
Ranked as the #1 health podcast in the world, hosted by Stanford neuroscientist Dr. Andrew Huberman. Discusses neuroscience and science-based tools for everyday life.
Huberman Lab
Andrew Huberman, PhD
Ranked as the #1 health podcast in the world, hosted by Stanford neuroscientist Dr. Andrew Huberman. Discusses neuroscience and science-based tools for everyday life.
Hidden Brain
Shankar Vedantam (NPR)
Uses science and storytelling to reveal the unconscious patterns that drive human behavior, the biases that shape our choices, and the triggers that direct the course of our relationships.
Hidden Brain
Shankar Vedantam (NPR)
Uses science and storytelling to reveal the unconscious patterns that drive human behavior, the biases that shape our choices, and the triggers that direct the course of our relationships.
Mayim Bialik's Breakdown
Mayim Bialik
A quirky, informative, and interactive Webby Award-winning podcast breaking down the myths and misunderstandings about mental health and emotional well-being.
Mayim Bialik's Breakdown
Mayim Bialik
A quirky, informative, and interactive Webby Award-winning podcast breaking down the myths and misunderstandings about mental health and emotional well-being.
Consciousness Is All There Is
Dr. Tony Nader
Hosted by Harvard- and MIT-trained neuroscientist Dr. Tony Nader. Features episodes on consciousness and how it pertains to health, relationships, and inner growth.
Consciousness Is All There Is
Dr. Tony Nader
Hosted by Harvard- and MIT-trained neuroscientist Dr. Tony Nader. Features episodes on consciousness and how it pertains to health, relationships, and inner growth.
Psychedelics Today
Joe Moore & Kyle Buller
The planetary hub for individuals, practitioners, and professionals exploring psychedelics. Features transformative insights, groundbreaking research, and conversations on psychedelic therapy.
Psychedelics Today
Joe Moore & Kyle Buller
The planetary hub for individuals, practitioners, and professionals exploring psychedelics. Features transformative insights, groundbreaking research, and conversations on psychedelic therapy.
Psychedelics Then and Now
Zach Leary
Formerly the MAPS Podcast, hosted by Zach Leary (son of Timothy Leary). Brings listeners into the world of psychedelic research, culture, and history.
Psychedelics Then and Now
Zach Leary
Formerly the MAPS Podcast, hosted by Zach Leary (son of Timothy Leary). Brings listeners into the world of psychedelic research, culture, and history.
Psychedelic Therapy Frontiers
Dr. Steve Thayer & Dr. Reid Robison
Explores the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Focused on professional development for clinicians and researchers.
Psychedelic Therapy Frontiers
Dr. Steve Thayer & Dr. Reid Robison
Explores the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Focused on professional development for clinicians and researchers.
Luminous
Steve Paulson (NPR/TTBOOK)
A series from 'To The Best Of Our Knowledge' exploring the philosophical and cultural implications of psychedelics through conversations with scientists, healers, and religious scholars.
Luminous
Steve Paulson (NPR/TTBOOK)
A series from 'To The Best Of Our Knowledge' exploring the philosophical and cultural implications of psychedelics through conversations with scientists, healers, and religious scholars.
Super Soul
Oprah Winfrey
Features Oprah's personal selection of interviews with thought-leaders, best-selling authors, spiritual luminaries, and health and wellness experts.
Super Soul
Oprah Winfrey
Features Oprah's personal selection of interviews with thought-leaders, best-selling authors, spiritual luminaries, and health and wellness experts.
On Purpose
Jay Shetty
The world's #1 mental health podcast where Jay Shetty's purpose is to make wisdom go viral. Features fascinating conversations designed to help listeners become happier, healthier, and more healed.
On Purpose
Jay Shetty
The world's #1 mental health podcast where Jay Shetty's purpose is to make wisdom go viral. Features fascinating conversations designed to help listeners become happier, healthier, and more healed.
Tara Brach Podcast
Tara Brach
Weekly guided meditations and talks blending Western psychology with Eastern spiritual practices. Addresses mindfulness meditation and self-compassion in relieving emotional suffering.
Tara Brach Podcast
Tara Brach
Weekly guided meditations and talks blending Western psychology with Eastern spiritual practices. Addresses mindfulness meditation and self-compassion in relieving emotional suffering.
10% Happier
Dan Harris
Hosted by former ABC News anchor Dan Harris. Features conversations about meditation, mindfulness, kindness, and compassion with a practical, skeptic-friendly approach to mental wellness.
10% Happier
Dan Harris
Hosted by former ABC News anchor Dan Harris. Features conversations about meditation, mindfulness, kindness, and compassion with a practical, skeptic-friendly approach to mental wellness.
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